In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a study recently published in the Journal of Endocrinology, where researchers explain that intermittent fasting — as well as general meal restriction — boosts the ‘hunger hormone’ ghrelin and its ability to boost exercise motivation. …
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a study recently published in the Journal of Endocrinology, where researchers explain that intermittent fasting — as well as general meal restriction — boosts the ‘hunger hormone’ ghrelin and its ability to boost exercise motivation. …
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